Food groups that help to achieve a better nutrition
for the community..
Avocados are a great source of Vitamin E. When you include this vitamin on a regular basis on your diet, your body is fully equipped to protect you from any disease.
·Furthermore, Vitamin E also helps to revitalize the skin, making it smoother and more flexible, thanks to its antioxidant properties. Isn't it wonderful?
·It is good for your cholesterol. Eating avocados helps to regulate triglycerides and its Omega 3 content reduces the "bad cholesterol" on our body.
·It is a source of Vitamins A, C, D, E, B-6, B-12 and K. It protects our immune system, improves our cognitive and nervous system.
·Anticarcinogenic. Thanks to its vitamins, the avocado is one of the perfect foods to protect ourselves from cancer cells.
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