Food groups that help to achieve a better nutrition
for the community..
Avocados are a great source of Vitamin E. When you include this vitamin on a regular basis on your diet, your body is fully equipped to protect you from any disease.
· Furthermore, Vitamin E also helps to revitalize the skin, making it smoother and more flexible, thanks to its antioxidant properties. Isn't it wonderful?
· It is good for your cholesterol. Eating avocados helps to regulate triglycerides and its Omega 3 content reduces the "bad cholesterol" on our body.
· It is a source of Vitamins A, C, D, E, B-6, B-12 and K. It protects our immune system, improves our cognitive and nervous system.
· Anticarcinogenic. Thanks to its vitamins, the avocado is one of the perfect foods to protect ourselves from cancer cells.
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